27 January 2007

How to have great and healthy nails?

Great, Healthy Nails
  • Apply speed-dry nail polish when time is of the essence.
  • Drink lots of water. Keep your body hydrated everyday to maintain healthy nails.
  • Your fingernails count on you to be responsible with your health and your diet. Unless instructed otherwise by your physician, increase your daily doses of Vitamin A, Vitamin C, calcium, folic acid, protein, Vitamin B12, and zinc.
  • Touch up your manicure on a daily basis to prevent chips and cracks.
  • Your nails depend on you to maintain a healthy diet. Take in lots.
Nail polish tips:
  • Finish with a clear topcoat to add gloss and sheen.
  • Start with a base coat to strengthen and protect the nails.
  • Store nail polish in the refrigerator to maintain a smooth consistency.
  • Try not to store nail polish in a room that becomes cold. The nail polish bottles may break without warning, leaving you with a big mess.

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